Walnuts Akhrot

It has essential nutrients. Walnuts are memory boosters and aid in brain development. It is very good for children. Walnuts have melatonin which helps with sleep. Better to take it before bed. Sonal It has been packed hygienically. The main production countries are China, the USA, Iran, Turkey, and India. The picture of a walnut looks like the human brain.

Walnuts Akhrot (আখরোট), we import this fruit from India and sell it in the local market from  Shopping stores.

Nutrition

Walnuts have Omega-3 fatty acids and ALA (Alpha Linoleic Acids). It helps to burn calories also, Here is the list of the food value of walnuts.

• Food Energy – 687 Kcal
• Carbohydrates –  11.0 g
• Proteins – 15.6 g
• Minerals – 1.8 g
• Fat (Ethu Extract) – 64.5 g
• Calcium 100 g
• Fiber - 2.6 g
• Iron - 4.8 mg
• Phosphorus- 380 mg
• Thiamine -0.45 mg
• Vitamin E 10 IU
• Nicotinic Acid 1.6 mg

Price

There a different types of walnuts on the market. Many companies pack it to sell in the market. Now we have India Akhrot. It is 250 gm and the price is Tk.500/-

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Benefits

Health awareness people take 2-3 Walnuts daily before going to bed for better health as medicians.

• Weight Control
• ALA prevents the growth of breast cancer tumors.
• Rare and Powerful Antioxidants
• Improved Reproductive Health in Men
• Brain Health
• Diabetes
• Good for Skin
• Improve the blood flow in the adult with Type 2 Diabetes
• Reduces LDL Cholesterol and heart attacks

Uses