Brazil Nuts

Brazil nuts are the seeds of a tree. It is a tall tree. Native to the Amazon rainforest in South America. It counts as a superfood.

These nuts are very rich in selenium – 96 micrograms. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of selenium.

Nutrition Information

These nuts are well known for their unique taste and excellent nutritional content. There is a nutrition serving of Alesto Nuts. Calorie breakdown is 89% fat, 2% carbs, and 9% protein.

• Values per 100g
• Energy:  699 kcal
• Fat: 67.4g
• Saturated Fat: 15.5g
• Carbohydrate: 3.6g
• Fiber: 9.5g
• Protein: 14.7g
• Sugars: 2.3g
• Salt: 0.01g

Benefits

It may reduce inflammation, support brain function, and improve your thyroid and heart health. It has rich in Omega-3 fatty acids.
These nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. It has high in selenium, a mineral with potent antioxidant properties.
The nut has high selenium content. Selenium has a vital role in various bodily functions. This mineral is a potent antioxidant that helps protect the body from oxidative stress, reducing the risk of chronic diseases and supporting a healthy immune system.

Brazil Nuts Plant

How the original Brazil Nut Looks
The Brazil “nut” is actually a seed. There are some specialty nurseries and markets that have raw seeds suitable for planting.