Brazil Nuts are nuts of the Amazon rainforest in Brazil, Bolivia, and Peru. Our shop sells it in Bangladesh at the best price.
Brazil Nuts
Brazil nuts are the seeds of a tree. It is a tall tree. Native to the Amazon rainforest in South America. It counts as a superfood.
These nuts are very rich in selenium – 96 micrograms. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of selenium.
Nutrition Information
These nuts are well known for their unique taste and excellent nutritional content. There is a nutrition serving of Alesto Nuts. Calorie breakdown is 89% fat, 2% carbs, and 9% protein.
- Values per 100g
- Energy: 699 kcal
- Fat: 67.4g
- Saturated Fat: 15.5g
- Carbohydrate: 3.6g
- Fiber: 9.5g
- Protein: 14.7g
- Sugars: 2.3g
- Salt: 0.01g
Benefits
It may reduce inflammation, support brain function, and improve your thyroid and heart health. It has rich in Omega-3 fatty acids.
These nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. It has high in selenium, a mineral with potent antioxidant properties.
The nut has high selenium content. Selenium has a vital role in various bodily functions. This mineral is a potent antioxidant that helps protect the body from oxidative stress, reducing the risk of chronic diseases and supporting a healthy immune system.
Brazil Nuts Plant
How the original Brazil Nut Looks The Brazil “nut” is actually a seed. There are some specialty nurseries and markets that have raw seeds suitable for planting.
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