Tishi Seeds

The seeds consider healthy foods. It is one of the most ancient foods on earth. Flax also is known as common flax or linseed.

The seeds look tiny, but they have huge health benefits. These contain vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

Benefits

One study of research published between 1990 and 2008 showed that consuming flaxseed or its derivatives may reduce total and LDL cholesterol in the blood, with greater benefits in women and those with high cholesterol. Source: Wikipedia
According to consultant nutritionist Dr. Rupali Dutta, “sesame seeds are a good source of energy due to the high-fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium, and phosphorus that helps boost energy levels.”
The seeds look tiny, but they have huge health benefits. These contain vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

Uses

People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. It has the source of omega-3.