Chia Seeds

Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. It was an important food for the Aztecs and Mayans back in the day. It is one of the healthiest foods on the planet.

Nutrition

A 1 ounce (28 grams) serving of seeds contains

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.

Benefits

There are 3 colors of chia seeds. These are color, white, and black. It does not have any taste or flavor. It has 5 times more calcium than milk. Despite their small size, these are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the good cholesterol that protects against heart attack and stroke.

How to eat Chia Seeds

This superfood has to be taken on an empty stomach, in the morning or evening. Every day take two tablespoons of Chia Seeds and keep them for 30 minutes in warm water. then take it.

Uses

Chia seeds can absorb a lot of liquid, so drink plenty of water when consuming them to prevent dehydration.

• Sprinkle them on top of yogurt or oatmeal
• Add them to baked goods like muffins, bread, or pancakes
• Use them as an egg substitute by mixing 1 tablespoon of chia seeds with 3 tablespoons of water and letting it sit for a few minutes until it forms a gel-like consistency