Bajra Flour

Bajra is a kind of food in the subcontinent. Normally it takes roti. They first make the flour and then add it with wheat; they make roti. It can be added to our everyday diet. Bajra has more fiber than wheat flour roti. Bajra refers to the edible seeds of pearl millet plants. Bajra is a strong cereal with many health benefits.

What is Bajra?

• Bajra is an Indian millet
• High protein and fiber content
• it is gluten-free.
• It has Drought-resistant properties

Benefits

It controls low blood pressure. Bajra is known for its richness in potassium sources. Consuming more foods rich in potassium will help flush out sodium from your body, which in turn will reduce blood pressure. It may help to prevent chronic conditions like diabetes, heart disease, and certain cancers also.

Uses

It is traditionally used with roti, khichri, or porridge and can be used as a salad. Bajra is commonly ground into fine flour that can be used to make roti and other types of flatbread. But keep in mind, one of the healthiest cereals in the world is jowar.

Key Features:

✓ Grows in harsh, arid conditions
✓ It is Rajasthani and Gujarati food
✓ Rich in iron, magnesium, and B vitamins

মূল কথা: বাজরা (Pearl millet)—প্রোটিন, ফাইবার ও খনিজে ভরা একটি গ্লুটেন-মুক্ত সুপার মিলেট।