Mashkalai Dal

Mashkalai Dal is a protein-rich seed. It is also known as black gram or urad dal. This Dal is widely consumed in South Asia. It is a great addition to a balanced diet.

Benefits

It has a rich source of protein, fat, carbohydrates, vitamin B, iron, calcium, folic acid, magnesium, and potassium.

• Helps in muscle growth
• Beneficial for pregnant women
• It has rich in Fiber
• Supports strong bones
• Also a Good Source of Antioxidants

Use Mashkalai Dal

Mashkalai Dal can be prepared cooked with garlic, turmeric, and mustard oil for an authentic Bengali taste. Khichuri is the more popular name. Dal curry is a tangy dish perfect with rice or roti.