Kurti Kalai Dal

Kulthi is a kind of legume. Its nature is diuretic, and it is credited with being able to be used for kidney stone treatment. These seeds are one of the lesser-known beans. In Bengali, it is commonly known as Kulthi (কুলথি). It is widely used in Ayurvedic medicine for treating numerous health disorders, including rheumatism, worms, conjunctivitis, and piles.

Benefits

In the subcontinent, people believe horse gram is beneficial for treating kidney stones. Nutrition: Rich in protein (22-28%), iron, calcium and antioxidants

• The beams are beneficial for extracting phlegm.
• It keeps the body warm during winter.
• Controlling fever is another health benefit of horse gram.
• The phenol content of the seeds helps to reduce weight.
• They also help to lower cholesterol levels.
• According to some studies, the lipid extracts of horse gram are beneficial for treating peptic ulcers.
• It is also beneficial for reducing flatulence.

✅ Why Choose Horse Gram

• Regulate blood sugar levels
• Strengthens bones and improves joint health
• Natural source of Iron & Calcium
• Helps weight management diets

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Nutritionist Recommended: Take horse gram soup 3 times weekly to help combat anaemia. - Dr Priyanka Ghosh, Nutritionist