Cinnamon - Daruchini

Cinnamon comes from tree bark. People dry this bark. They roll it into sticks. We can also buy it as a powder. Two main types exist. One type is called Ceylon cinnamon (সিলন দারুচিনি). The other type is named Cassia cinnamon (ক্যাসিয়া দারুচিনি). Cassia is more common in our markets. People use cinnamon in many foods. It adds a warm taste to dishes.

Cinnamon contains many chemical compounds. A substance called cinnamaldehyde creates its smell. A compound named eugenol is found in the leaves. These substances work against germs. They reduce swelling. Cinnamon acts as an antioxidant. It can help control blood sugar.

Benefits

It helps control blood sugar. It may protect your heart. It fights swelling in the body. You can add it to food. It gives a nice flavor to tea and sweets. Use only a little every day.

Uses

Cinnamon adds flavor to food. People put it in sweets. It goes into drinks like tea. Cooks use it in biryani. Some people take it for health. It can help with a sore throat. You can use the stick or powder. Always use a small amount.

Where It Grows Most

Cinnamon trees need warm weather. They grow in tropical places. Sri Lanka grows a lot of cinnamon. India also produces this spice. You can find it in Southern states. Indonesia grows cinnamon too. Farmers harvest the tree bark. They dry the bark in the sun. This process makes the spice. Then people sell it worldwide.