Cashew Nuts

The main producing countries of this nut are Vietnam, India, and the Philippines. These nuts are energy-dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.

Nutrition Information

There is a nutrition serving of Alesto Nuts. Calorie breakdown is 89% fat, 2% carbs, 9% protein.

Benefits

The nut contains high levels of iron, magnesium, zinc, copper, phosphorus, and manganese.

It helps to protect against high blood pressure and supports healthy muscles and bones. It may reduce inflammation, support brain function, and improve your thyroid function and heart health.

These nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. It has high in selenium, a mineral with potent antioxidant properties.